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# Get Your Free Lessons! 

# *8 Free Mindfulness Lessons*

Teach the importance of being present with 8 free lessons from PLT4M:

- Introduction to Mindfulness
- Neuroscience of Mindfulness
- Mindfulness of Emotions
- Mindfulness of Thoughts
- 5 Finger Breathing and Body Scans
- Visualization Practice
- Thoughts and Thought Bubbles
- Alternative Nostril Breathing

## Trusted In Districts Large and Small

Teachers and Schools Trust PLT4M To Streamline Planning, Elevate Instruction, and Boost Student Engagement

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## What Are Teachers Saying About PLT4M? 

> "PLT4M has helped us deliver on the mission of providing **quality HPE to every Student**"
> 
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> Jessica Shawley
> 
> Shape 2012 Teacher of the Year
> 
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> "With PLT4M, I can **differentiate instruction** to meet the needs of every student."
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> Jordan Manley
> 
> Shape 2022 Teacher of the Year
> 
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> "Units like Sleep provide opportunities to tie in all the pieces of **total wellness**."
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> Josh Bowie
> 
> Middle School Health and PE
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