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Get Your Free Lessons! 

8 Free Mindfulness Lessons

Teach the importance of being present with 8 free lessons from PLT4M:

  • Introduction to Mindfulness
  • Neuroscience of Mindfulness
  • Mindfulness of Emotions
  • Mindfulness of Thoughts
  • 5 Finger Breathing and Body Scans
  • Visualization Practice
  • Thoughts and Thought Bubbles
  • Alternative Nostril Breathing

Trusted In Districts Large and Small

Teachers and Schools Trust PLT4M To Streamline Planning, Elevate Instruction, and Boost Student Engagement

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What Are Teachers Saying About PLT4M? 

"PLT4M has helped us deliver on the mission of providing quality HPE to every Student"
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Jessica Shawley
Shape 2012 Teacher of the Year
 
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"With PLT4M, I can differentiate instruction to meet the needs of every student."
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Jordan Manley
Shape 2022 Teacher of the Year
 
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"Units like Sleep provide opportunities to tie in all the pieces of total wellness."
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Josh Bowie
Middle School Health and PE
 
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