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8 Free Mindfulness Lessons
Teach the importance of being present with 8 free lessons from PLT4M:
- Introduction to Mindfulness
- Neuroscience of Mindfulness
- Mindfulness of Emotions
- Mindfulness of Thoughts
- 5 Finger Breathing and Body Scans
- Visualization Practice
- Thoughts and Thought Bubbles
- Alternative Nostril Breathing
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"Units like Sleep provide opportunities to tie in all the pieces of total wellness."
